Health

Do you drink 7 or 8 glasses a day?

The average human body is composed of 45 litres of water, which is approximately two thirds of our bulk. We need to drink plenty of water every day to replenish our bodies stocks of water, which are consumed during normal respiration and more rapidly by exercise. Medical specialists advise that every adult should consume seven or eight glasses of water a day to maintain hydration.

Remember that fizzy drinks, tea and coffee are not a substitue for water.

A lack of water can lead to dehydration and symptoms such as lethargy, headaches and constipation. In the more elderly dehydration can also lead to dizziness, which may then lead to trips and falls, which can be severe.

In association with our parent company, South Staffordshire Water, we are committed to promoting the ‘Water for Health’ message - South Staffordshire Water have produced an interactive CD for Water for Health aimed at school children. Phil and Sip are used to convey the message that tap water is good and every child should have access to tap water at all times whilst at school.